Services
75min - FULL BODY massage
90min - FULL BODY + HEAD massage
120min - FULL BODY + HEAD + HANDS&FEET massage
90min Body Therapy offers you FULL BODY + HEAD/JAWS massage. It literally melts away the tensions, especially from emotional stress, and brings you back from tightness to relaxation! It is encouraged to take 4 consecutive sessions weekly or bi-weekly for a complete therapeutic cycle. The body prefers to be stimulated and/or released incrementally, so are the mind and the spirit. The physical, emotional and psychological conditions of the individual during each session are being considered at each appointment, and the pace and therapeutic assessment will be applied accordingly to deliver a holistic and energetic session.
Each session : 75min Body Therapy + 15min consultation&feedback
90min - FULL BODY + HEAD massage
120min - FULL BODY + HEAD + HANDS&FEET massage
90min Body Therapy offers you FULL BODY + HEAD/JAWS massage. It literally melts away the tensions, especially from emotional stress, and brings you back from tightness to relaxation! It is encouraged to take 4 consecutive sessions weekly or bi-weekly for a complete therapeutic cycle. The body prefers to be stimulated and/or released incrementally, so are the mind and the spirit. The physical, emotional and psychological conditions of the individual during each session are being considered at each appointment, and the pace and therapeutic assessment will be applied accordingly to deliver a holistic and energetic session.
Each session : 75min Body Therapy + 15min consultation&feedback
75min - FULL BODY massage
90min - FULL BODY + HEAD massage
120min - FULL BODY + HEAD + HANDS&FEET massage
75min Body Therapy are the shorter sessions that offer a relatively on-the-go relaxation, when you are in between meetings or have less time on your schedule or the session is discussed to work on 1 particular ailment. It is encouraged to take 4 consecutive sessions weekly or bi-weekly for a complete therapeutic cycle. The body prefers to be stimulated and/or released incrementally, so are the mind and the spirit. The physical, emotional and psychological conditions of the individual during each session are being considered at each appointment, and the pace and therapeutic assessment will be applied accordingly to deliver a holistic and energetic session.
Each session : 65min Body Therapy + 10min consultation
90min - FULL BODY + HEAD massage
120min - FULL BODY + HEAD + HANDS&FEET massage
75min Body Therapy are the shorter sessions that offer a relatively on-the-go relaxation, when you are in between meetings or have less time on your schedule or the session is discussed to work on 1 particular ailment. It is encouraged to take 4 consecutive sessions weekly or bi-weekly for a complete therapeutic cycle. The body prefers to be stimulated and/or released incrementally, so are the mind and the spirit. The physical, emotional and psychological conditions of the individual during each session are being considered at each appointment, and the pace and therapeutic assessment will be applied accordingly to deliver a holistic and energetic session.
Each session : 65min Body Therapy + 10min consultation
75min - FULL BODY massage
90min - FULL BODY + HEAD massage
120min - FULL BODY + HEAD massage + HANDS&FEET REFLEXOLOGY
120min Body Therapy offers you FULL BODY + HEAD/JAWS + HANDS&FEET massage. It is THE ULTIMATE GIFT you could offer to yourself!! On top of the HEAD/JAWS melt-away-tensions/stress effect of the 90min, there's an addition of HANDS&FEET REFLEXOLOGY in this 120min session! Reflexology works on the body on multiple levels. Healing touch releases enkephalins and endorphins, which promote feelings of well-being, strengthen the immune and hormone systems of the body. There are 7200 nerve endings in your feet, 5000 on your hands and 500 in your ear. It is encouraged to take 4 consecutive sessions weekly or bi-weekly for a complete therapeutic cycle. The body prefers to be stimulated and/or released incrementally, so are the mind and the spirit. The physical, emotional and psychological conditions of the individual during each session are being considered at each appointment, and the pace and therapeutic assessment will be applied accordingly to deliver a holistic and energetic session.
Each session : 105min Body Therapy + 15min consultation&feedback
90min - FULL BODY + HEAD massage
120min - FULL BODY + HEAD massage + HANDS&FEET REFLEXOLOGY
120min Body Therapy offers you FULL BODY + HEAD/JAWS + HANDS&FEET massage. It is THE ULTIMATE GIFT you could offer to yourself!! On top of the HEAD/JAWS melt-away-tensions/stress effect of the 90min, there's an addition of HANDS&FEET REFLEXOLOGY in this 120min session! Reflexology works on the body on multiple levels. Healing touch releases enkephalins and endorphins, which promote feelings of well-being, strengthen the immune and hormone systems of the body. There are 7200 nerve endings in your feet, 5000 on your hands and 500 in your ear. It is encouraged to take 4 consecutive sessions weekly or bi-weekly for a complete therapeutic cycle. The body prefers to be stimulated and/or released incrementally, so are the mind and the spirit. The physical, emotional and psychological conditions of the individual during each session are being considered at each appointment, and the pace and therapeutic assessment will be applied accordingly to deliver a holistic and energetic session.
Each session : 105min Body Therapy + 15min consultation&feedback
Body Therapy is b-ê :: well's signature therapeutic session. It is a combination of Acupressure and Deep Tissue Massage, with option to integrate hotstones, cupping or Moxibustion . Acupressure is an energy body work that uses the same Acu-points on the meridians as in Acupuncture in Traditional Chinese Medicine (TCM). Instead of using needles as the form of stimulation, gentle to deep pressure is applied to the Acu-points or meridians. Friction, kneading, tapping and chopping are a common massage techniques in Acupressure where the therapist works at a specific knot with their thumb, fingers, elbows or forearms. The movement and pressure are applied with intention. This is the part of the massage where “it hurts but feels good”. Together with a deep tissue massage, it is a session that can offer you a complete relaxation and rejuvenation. Each session : 75min Body Therapy + 15min consultation
I am grateful for doing what I am passionate about as my work, and I would like to offer my services to those who needs some tlc or someone who is in pain or simply need to see someone. It is a mutual respect that i am offering a sliding scale to anyone who are within the low income range. This offer applies to 75min massage or yoga therapy. Please ask information directly with Sally, so we can discuss the situation and then we can both come up with a cost that is suitable for and agreeable to both of us.
90min Prenatal Massage offers supreme relaxation and relieves physical and mental tensions, eg. backaches, sciatica, stiff neck, especially due to carrying the big belly, lack of sleep, etc. Reduce soreness in joints and muscles, such as leg cramps, headaches and edema (swelling), Improve energy flow and circulation for better sleep and mobility. The session is designed to the particular needs during pregnancy, with the combination of acupressure, Swedish, Deep Tissue, Mayo Fascia massage and energy work. Acupressure uses pressure points on meridians to reduce blockages and stagnations. Mayofascia can unravel knotted tissues, ease pains and create a better energy flow. Effleurage movements are gentle, light strokes that Swedish massage employs to warm up the muscles before applying with deeper pressure to remove stagnations (knots) in the tissues/muscles, which form tensions in the body. You will be lying on your sides and well cushioned by pillows and blankets, so that your body is well supported due to the extra weight from the growing baby. Each session : 75min massage + 15min consultation (Option: + $15 for 15min Yoga)
90min Postnatal recovery session + massage
is specifically designed to the needs of postpartum recovery. It is a combination of acupressure, Swedish, Deep Tissue, Mayofascia massage and energy work that offers you relaxation, better circulation and improve energy flow for better sleep and mobility. It helps to relieve pains and tensions, eg. backaches, mid-back pains, sciatica, stiff neck, tight shoulders, esp. due to carrying the baby & breast/bottle feeding, and lack of sleep. It can also encourages milk flow, reduces scars from caesarean, lighten stretch marks, aid the tear at perineum to heal, reduces soreness at tailbone and sacrum, readjusts the pelvis and strengthens the pelvic floor muscles. Acupressure uses pressure points on meridians to reduce blockage and stagnations. Mayofascia can unravel knotted tissues, ease pains and create a better energy flow. Effleurage movements are gentle, light strokes that Swedish massage employs to warm up the muscles before applying with deeper pressure to remove tensions in the body. It is recommended to have someone to take care of your baby during the massage, however, baby can also be right next to the mom. Each session : 75min massage + 15min consultation&recommendations (Option: + $15 for 15min Yoga)
is specifically designed to the needs of postpartum recovery. It is a combination of acupressure, Swedish, Deep Tissue, Mayofascia massage and energy work that offers you relaxation, better circulation and improve energy flow for better sleep and mobility. It helps to relieve pains and tensions, eg. backaches, mid-back pains, sciatica, stiff neck, tight shoulders, esp. due to carrying the baby & breast/bottle feeding, and lack of sleep. It can also encourages milk flow, reduces scars from caesarean, lighten stretch marks, aid the tear at perineum to heal, reduces soreness at tailbone and sacrum, readjusts the pelvis and strengthens the pelvic floor muscles. Acupressure uses pressure points on meridians to reduce blockage and stagnations. Mayofascia can unravel knotted tissues, ease pains and create a better energy flow. Effleurage movements are gentle, light strokes that Swedish massage employs to warm up the muscles before applying with deeper pressure to remove tensions in the body. It is recommended to have someone to take care of your baby during the massage, however, baby can also be right next to the mom. Each session : 75min massage + 15min consultation&recommendations (Option: + $15 for 15min Yoga)
Gua Sha, also known as “coining, “skin scraping” or “pressure stroking” is an ancient instrument-assisted massage technique utilized in Traditional Chinese Medicine (TCM) and other Asian medicinal practices. Gua means scraping, Sha mean sand in a literal sense. In a TCM perspective, the action promotes circulation to unblock stagnations, and creates pathways to release 'heat' in particular areas in the body. The result often leaves red or purple marks on the areas, similar to cupping marks, and these marks will be cleared in 3-4 days, and should avoid exposing them directly under the sun and/or wind. It is performed with a rounded edge of a metal cap, a ceramic spoon, healing crystals or jade, depending on the therapist, the intention and the outcome. When it's done on the face, it is usually done with crystals or jade, in a much lighter way, and do not leave any marks! Facial gua sha can reduce fine lines and wrinkles, restore firmness and elasticity, promote a brighter complexion, relieve jaw tension, promote lymphatic drainage, and decrease puffiness. It can also help with sinus congestion, helps with mental clarity and reducing brain fog. Session: 80min massage + 10min consultation
Therapeutic + Relaxation Massage gives you a full body blissful relaxation and feels rejuvenated at the same time. Gentle effleurage improves blood circulation, reduces muscular tensions, encourages lymphatic drainage, and enhance metabolism.
75min Therapeutic + Relaxation Massage : BODY + HANDS or FEET
100min Therapeutic + Relaxation Massage : BODY + HANDS + FEET + HEAD
75min Therapeutic + Relaxation Massage : BODY + HANDS or FEET
100min Therapeutic + Relaxation Massage : BODY + HANDS + FEET + HEAD
Therapeutic + Relaxation Massage gives you a full body blissful relaxation and feels rejuvenated at the same time. Gentle effleurage improves blood circulation, reduces muscular tensions, encourages lymphatic drainage, and enhance metabolism.
75min Therapeutic + Relaxation Massage : BODY + HANDS or FEET
100min Therapeutic + Relaxation Massage : BODY + HANDS + FEET + HEAD
75min Therapeutic + Relaxation Massage : BODY + HANDS or FEET
100min Therapeutic + Relaxation Massage : BODY + HANDS + FEET + HEAD
Meridian Hotstone Massage is specifically using the heated stones to massage along the meridian and specific acu-points to increase the effects of releasing tensions and relaxation. Tensions can be formed from squeezing our shoulders when trying to keep ourselves warm in the old winter days, bracing the body in traumatic situations, staying in one habitual position for a long period of time, doing repetitive movements with the same joints or muscles, etc. Hotstone massage can help to improve blood circulation, relaxation of muscles, reduction of stress, and the release of tension in targeted areas. Hotstones are balsalt stones that are formed from rapid cooling lava in volcanic areas. These volcanic stones are warmed up in a hot bath and are able to sustain and retain heat for a long period of time. HotStone Massage is a great way to give you a well warmed and relaxed session that we can all use in the cold winter time.
(Jade facial massage + head massage - available for 100min only)
(Jade facial massage + head massage - available for 100min only)
Meridian Hotstone Massage is specifically using the heated stones to massage along the meridian and specific acu-points to increase the effects of releasing tensions and relaxation. Tensions can be formed from squeezing our shoulders when trying to keep ourselves warm in the old winter days, bracing the body in traumatic situations, staying in one habitual position for a long period of time, doing repetitive movements with the same joints or muscles, etc. Hotstone massage can help to improve blood circulation, relaxation of muscles, reduction of stress, and the release of tension in targeted areas. Hotstones are balsalt stones that are formed from rapid cooling lava in volcanic areas. These volcanic stones are warmed up in a hot bath and are able to sustain and retain heat for a long period of time. HotStone Massage is a great way to give you a well warmed and relaxed session that we can all use in the cold winter time.
(Jade facial massage + head massage - available for 100min only)
(Jade facial massage + head massage - available for 100min only)
Therapeutic + Relaxation Massage gives you a full body blissful relaxation and feels rejuvenated at the same time. Gentle effleurage improves blood circulation, reduces muscular tensions, encourages lymphatic drainage, and enhance metabolism.
75min Therapeutic + Relaxation Massage : BODY + HANDS or FEET
100min Therapeutic + Relaxation Massage : BODY + HANDS + FEET + HEAD
75min Therapeutic + Relaxation Massage : BODY + HANDS or FEET
100min Therapeutic + Relaxation Massage : BODY + HANDS + FEET + HEAD
Meridian Hotstone Massage is specifically using the heated stones to massage along the meridian and specific acu-points to increase the effects of releasing tensions and relaxation. Tensions can be formed from squeezing our shoulders when trying to keep ourselves warm in the old winter days, bracing the body in traumatic situations, staying in one habitual position for a long period of time, doing repetitive movements with the same joints or muscles, etc. Hotstone massage can help to improve blood circulation, relaxation of muscles, reduction of stress, and the release of tension in targeted areas. Hotstones are balsalt stones that are formed from rapid cooling lava in volcanic areas. These volcanic stones are warmed up in a hot bath and are able to sustain and retain heat for a long period of time. HotStone Massage is a great way to give you a well warmed and relaxed session that we can all use in the cold winter time.
(Jade facial massage + head massage - available for 100min only)
(Jade facial massage + head massage - available for 100min only)
Body Therapy is b-ê :: well's signature therapeutic session. It is a combination of Acupressure and Deep Tissue Massage, with option to integrate hotstones, cupping or Moxibustion . Acupressure is an energy body work that uses the same Acu-points on the meridians as in Acupuncture in Traditional Chinese Medicine (TCM). Instead of using needles as the form of stimulation, gentle to deep pressure is applied to the Acu-points or meridians. Friction, kneading, tapping and chopping are a common massage techniques in Acupressure where the therapist works at a specific knot with their thumb, fingers, elbows or forearms. The movement and pressure are applied with intention. This is the part of the massage where “it hurts but feels good”. Together with a deep tissue massage, it is a session that can offer you a complete relaxation and rejuvenation. Each session : 75min Body Therapy + 15min consultation
90min Prenatal Massage offers supreme relaxation and relieves physical and mental tensions, eg. backaches, sciatica, stiff neck, especially due to carrying the big belly, lack of sleep, etc. Reduce soreness in joints and muscles, such as leg cramps, headaches and edema (swelling), Improve energy flow and circulation for better sleep and mobility. The session is designed to the particular needs during pregnancy, with the combination of acupressure, Swedish, Deep Tissue, Mayo Fascia massage and energy work. Acupressure uses pressure points on meridians to reduce blockages and stagnations. Mayofascia can unravel knotted tissues, ease pains and create a better energy flow. Effleurage movements are gentle, light strokes that Swedish massage employs to warm up the muscles before applying with deeper pressure to remove stagnations (knots) in the tissues/muscles, which form tensions in the body. You will be lying on your sides and well cushioned by pillows and blankets, so that your body is well supported due to the extra weight from the growing baby. Each session : 75min massage + 15min consultation (Option: + $15 for 15min Yoga)
Meridian Hotstone Massage is specifically using the heated stones to massage along the meridian and specific acu-points to increase the effects of releasing tensions and relaxation. Tensions can be formed from squeezing our shoulders when trying to keep ourselves warm in the old winter days, bracing the body in traumatic situations, staying in one habitual position for a long period of time, doing repetitive movements with the same joints or muscles, etc. Hotstone massage can help to improve blood circulation, relaxation of muscles, reduction of stress, and the release of tension in targeted areas. Hotstones are balsalt stones that are formed from rapid cooling lava in volcanic areas. These volcanic stones are warmed up in a hot bath and are able to sustain and retain heat for a long period of time. HotStone Massage is a great way to give you a well warmed and relaxed session that we can all use in the cold winter time.
(Jade facial massage + head massage - available for 100min only)
(Jade facial massage + head massage - available for 100min only)
I am grateful for doing what I am passionate about as my work, and I would like to offer my services to those who needs some tlc or someone who is in pain or simply need to see someone. It is a mutual respect that i am offering a sliding scale to anyone who are within the low income range. This offer applies to 75min massage or yoga therapy. Please ask information directly with Sally, so we can discuss the situation and then we can both come up with a cost that is suitable for and agreeable to both of us.
75min - FULL BODY massage
90min - FULL BODY + HEAD massage
120min - FULL BODY + HEAD + HANDS&FEET massage
90min Body Therapy offers you FULL BODY + HEAD/JAWS massage. It literally melts away the tensions, especially from emotional stress, and brings you back from tightness to relaxation! It is encouraged to take 4 consecutive sessions weekly or bi-weekly for a complete therapeutic cycle. The body prefers to be stimulated and/or released incrementally, so are the mind and the spirit. The physical, emotional and psychological conditions of the individual during each session are being considered at each appointment, and the pace and therapeutic assessment will be applied accordingly to deliver a holistic and energetic session.
Each session : 75min Body Therapy + 15min consultation&feedback
90min - FULL BODY + HEAD massage
120min - FULL BODY + HEAD + HANDS&FEET massage
90min Body Therapy offers you FULL BODY + HEAD/JAWS massage. It literally melts away the tensions, especially from emotional stress, and brings you back from tightness to relaxation! It is encouraged to take 4 consecutive sessions weekly or bi-weekly for a complete therapeutic cycle. The body prefers to be stimulated and/or released incrementally, so are the mind and the spirit. The physical, emotional and psychological conditions of the individual during each session are being considered at each appointment, and the pace and therapeutic assessment will be applied accordingly to deliver a holistic and energetic session.
Each session : 75min Body Therapy + 15min consultation&feedback
75min - FULL BODY massage
90min - FULL BODY + HEAD massage
120min - FULL BODY + HEAD + HANDS&FEET massage
75min Body Therapy are the shorter sessions that offer a relatively on-the-go relaxation, when you are in between meetings or have less time on your schedule or the session is discussed to work on 1 particular ailment. It is encouraged to take 4 consecutive sessions weekly or bi-weekly for a complete therapeutic cycle. The body prefers to be stimulated and/or released incrementally, so are the mind and the spirit. The physical, emotional and psychological conditions of the individual during each session are being considered at each appointment, and the pace and therapeutic assessment will be applied accordingly to deliver a holistic and energetic session.
Each session : 65min Body Therapy + 10min consultation
90min - FULL BODY + HEAD massage
120min - FULL BODY + HEAD + HANDS&FEET massage
75min Body Therapy are the shorter sessions that offer a relatively on-the-go relaxation, when you are in between meetings or have less time on your schedule or the session is discussed to work on 1 particular ailment. It is encouraged to take 4 consecutive sessions weekly or bi-weekly for a complete therapeutic cycle. The body prefers to be stimulated and/or released incrementally, so are the mind and the spirit. The physical, emotional and psychological conditions of the individual during each session are being considered at each appointment, and the pace and therapeutic assessment will be applied accordingly to deliver a holistic and energetic session.
Each session : 65min Body Therapy + 10min consultation
75min - FULL BODY massage
90min - FULL BODY + HEAD massage
120min - FULL BODY + HEAD massage + HANDS&FEET REFLEXOLOGY
120min Body Therapy offers you FULL BODY + HEAD/JAWS + HANDS&FEET massage. It is THE ULTIMATE GIFT you could offer to yourself!! On top of the HEAD/JAWS melt-away-tensions/stress effect of the 90min, there's an addition of HANDS&FEET REFLEXOLOGY in this 120min session! Reflexology works on the body on multiple levels. Healing touch releases enkephalins and endorphins, which promote feelings of well-being, strengthen the immune and hormone systems of the body. There are 7200 nerve endings in your feet, 5000 on your hands and 500 in your ear. It is encouraged to take 4 consecutive sessions weekly or bi-weekly for a complete therapeutic cycle. The body prefers to be stimulated and/or released incrementally, so are the mind and the spirit. The physical, emotional and psychological conditions of the individual during each session are being considered at each appointment, and the pace and therapeutic assessment will be applied accordingly to deliver a holistic and energetic session.
Each session : 105min Body Therapy + 15min consultation&feedback
90min - FULL BODY + HEAD massage
120min - FULL BODY + HEAD massage + HANDS&FEET REFLEXOLOGY
120min Body Therapy offers you FULL BODY + HEAD/JAWS + HANDS&FEET massage. It is THE ULTIMATE GIFT you could offer to yourself!! On top of the HEAD/JAWS melt-away-tensions/stress effect of the 90min, there's an addition of HANDS&FEET REFLEXOLOGY in this 120min session! Reflexology works on the body on multiple levels. Healing touch releases enkephalins and endorphins, which promote feelings of well-being, strengthen the immune and hormone systems of the body. There are 7200 nerve endings in your feet, 5000 on your hands and 500 in your ear. It is encouraged to take 4 consecutive sessions weekly or bi-weekly for a complete therapeutic cycle. The body prefers to be stimulated and/or released incrementally, so are the mind and the spirit. The physical, emotional and psychological conditions of the individual during each session are being considered at each appointment, and the pace and therapeutic assessment will be applied accordingly to deliver a holistic and energetic session.
Each session : 105min Body Therapy + 15min consultation&feedback
Gua Sha, also known as “coining, “skin scraping” or “pressure stroking” is an ancient instrument-assisted massage technique utilized in Traditional Chinese Medicine (TCM) and other Asian medicinal practices. Gua means scraping, Sha mean sand in a literal sense. In a TCM perspective, the action promotes circulation to unblock stagnations, and creates pathways to release 'heat' in particular areas in the body. The result often leaves red or purple marks on the areas, similar to cupping marks, and these marks will be cleared in 3-4 days, and should avoid exposing them directly under the sun and/or wind. It is performed with a rounded edge of a metal cap, a ceramic spoon, healing crystals or jade, depending on the therapist, the intention and the outcome. When it's done on the face, it is usually done with crystals or jade, in a much lighter way, and do not leave any marks! Facial gua sha can reduce fine lines and wrinkles, restore firmness and elasticity, promote a brighter complexion, relieve jaw tension, promote lymphatic drainage, and decrease puffiness. It can also help with sinus congestion, helps with mental clarity and reducing brain fog. Session: 80min massage + 10min consultation
Therapeutic + Relaxation Massage gives you a full body blissful relaxation and feels rejuvenated at the same time. Gentle effleurage improves blood circulation, reduces muscular tensions, encourages lymphatic drainage, and enhance metabolism.
75min Therapeutic + Relaxation Massage : BODY + HANDS or FEET
100min Therapeutic + Relaxation Massage : BODY + HANDS + FEET + HEAD
75min Therapeutic + Relaxation Massage : BODY + HANDS or FEET
100min Therapeutic + Relaxation Massage : BODY + HANDS + FEET + HEAD
90min Postnatal recovery session + massage
is specifically designed to the needs of postpartum recovery. It is a combination of acupressure, Swedish, Deep Tissue, Mayofascia massage and energy work that offers you relaxation, better circulation and improve energy flow for better sleep and mobility. It helps to relieve pains and tensions, eg. backaches, mid-back pains, sciatica, stiff neck, tight shoulders, esp. due to carrying the baby & breast/bottle feeding, and lack of sleep. It can also encourages milk flow, reduces scars from caesarean, lighten stretch marks, aid the tear at perineum to heal, reduces soreness at tailbone and sacrum, readjusts the pelvis and strengthens the pelvic floor muscles. Acupressure uses pressure points on meridians to reduce blockage and stagnations. Mayofascia can unravel knotted tissues, ease pains and create a better energy flow. Effleurage movements are gentle, light strokes that Swedish massage employs to warm up the muscles before applying with deeper pressure to remove tensions in the body. It is recommended to have someone to take care of your baby during the massage, however, baby can also be right next to the mom. Each session : 75min massage + 15min consultation&recommendations (Option: + $15 for 15min Yoga)
is specifically designed to the needs of postpartum recovery. It is a combination of acupressure, Swedish, Deep Tissue, Mayofascia massage and energy work that offers you relaxation, better circulation and improve energy flow for better sleep and mobility. It helps to relieve pains and tensions, eg. backaches, mid-back pains, sciatica, stiff neck, tight shoulders, esp. due to carrying the baby & breast/bottle feeding, and lack of sleep. It can also encourages milk flow, reduces scars from caesarean, lighten stretch marks, aid the tear at perineum to heal, reduces soreness at tailbone and sacrum, readjusts the pelvis and strengthens the pelvic floor muscles. Acupressure uses pressure points on meridians to reduce blockage and stagnations. Mayofascia can unravel knotted tissues, ease pains and create a better energy flow. Effleurage movements are gentle, light strokes that Swedish massage employs to warm up the muscles before applying with deeper pressure to remove tensions in the body. It is recommended to have someone to take care of your baby during the massage, however, baby can also be right next to the mom. Each session : 75min massage + 15min consultation&recommendations (Option: + $15 for 15min Yoga)
Yoga therapy is given in private sessions, like most holistic practices, it is personal and individualized to both the receiver and the giver. It uses breathing exercises, meditation and modified yoga poses to realign the body and mind. Whether you have pains in particular area, physical injury, emotional issues, mental health issues, illness, etc. Yoga Therapy allows a closer view of yourself, deepening the connection within and out of the body and mind, so we can understand, discover, accept, and respond, react, reset, realign, rejuvenate and recover accordingly. Yoga therapy has an amazing effect on hormonal balance. It offers a different perspective on fertility, connection and contraception, PMS, peri-menopause, menopause, and other female reproductive hormones related issues. I work with people of all walks of life. Feel free to send me an email to see how we can schedule a session with you that suits your needs.
I am grateful for doing what I am passionate about as my work, and I would like to offer my services to those who needs some tlc or someone who is in pain or simply need to see someone. It is a mutual respect that i am offering a sliding scale to anyone who are within the low income range. This offer applies to 75min massage or yoga therapy. Please ask information directly with Sally, so we can discuss the situation and then we can both come up with a cost that is suitable for and agreeable to both of us.
Phone or Video call or in person
TCM Dietetics Consultation is an in depth process of questioning and listening, observing and sensing, understanding the elements, conditions and constitutions of the physical and mental bodies through the five senses, the Five Element Theory, the Yin Yand Theory, tongue and pulse diagnostics, and intuition. Modern medicine focuses on compartmentalizing and deconstructing the physiology and psychology of the body. The approach of traditional medicines lies in the alchemistry of human and nature, where the interior ecosystem (human physiology and psychology) meets the exterior ecosystem (the climatisation and herbology). Traditional medicines navigate and integrate the internal (the five senses and intuition) and the external (the Five Element and the Yin Yang Theory) to realign any imbalances. For example, dis-ease or illnesses can be viewed as an interrelation between the emotional and mental states, and the correlated stress that was trapped in the body, which lead to an imbalance in the hormonal system. As stress is an encompassing concept, yet, it can also simply explained as a form of stimulation, and it is inevitable that we encounter all kinds of stimulation on a daily basis.
TCM Dietetics Consultation session can be done in person or online through a video chat. We will take about 40min to explore the symptoms and learn how to manage them with different techniques, so as to guide the body to release, relax, recuperate and strengthen, and to align and reunite that of the mind. The remaining 20min will be me writing down all tye suggestions, recommendations, instructions and follow-ups, and email them to you. The intention of the session is to bring the body and mind to a place where they embodied each other.
TCM Dietetics Consultation is an in depth process of questioning and listening, observing and sensing, understanding the elements, conditions and constitutions of the physical and mental bodies through the five senses, the Five Element Theory, the Yin Yand Theory, tongue and pulse diagnostics, and intuition. Modern medicine focuses on compartmentalizing and deconstructing the physiology and psychology of the body. The approach of traditional medicines lies in the alchemistry of human and nature, where the interior ecosystem (human physiology and psychology) meets the exterior ecosystem (the climatisation and herbology). Traditional medicines navigate and integrate the internal (the five senses and intuition) and the external (the Five Element and the Yin Yang Theory) to realign any imbalances. For example, dis-ease or illnesses can be viewed as an interrelation between the emotional and mental states, and the correlated stress that was trapped in the body, which lead to an imbalance in the hormonal system. As stress is an encompassing concept, yet, it can also simply explained as a form of stimulation, and it is inevitable that we encounter all kinds of stimulation on a daily basis.
TCM Dietetics Consultation session can be done in person or online through a video chat. We will take about 40min to explore the symptoms and learn how to manage them with different techniques, so as to guide the body to release, relax, recuperate and strengthen, and to align and reunite that of the mind. The remaining 20min will be me writing down all tye suggestions, recommendations, instructions and follow-ups, and email them to you. The intention of the session is to bring the body and mind to a place where they embodied each other.
Phone or Video call or in person
Looking at our health holistically is to find balance within our body. Each person and each body is different. Even with the same body, on a different day or different time of the day or in different seasons can also vary. As the classic saying goes: changes is the only constant in life. The variations and the different sensations in our body can be affected by physical means as well as emotional means. It is because of these changes and variations, asking ourselves to adapt to different dietary or lifestyle habits take time. These TCM Dietary Consultation follow up sessions will continue to provide you with guidance and support while the mind applying the necessary steps to make those changes, and while the body adapting to the changes. Each follow up session is 40min (30min consultation + 10min reviewing and sending you notes).
Looking at our health holistically is to find balance within our body. Each person and each body is different. Even with the same body, on a different day or different time of the day or in different seasons can also vary. As the classic saying goes: changes is the only constant in life. The variations and the different sensations in our body can be affected by physical means as well as emotional means. It is because of these changes and variations, asking ourselves to adapt to different dietary or lifestyle habits take time. These TCM Dietary Consultation follow up sessions will continue to provide you with guidance and support while the mind applying the necessary steps to make those changes, and while the body adapting to the changes. Each follow up session is 40min (30min consultation + 10min reviewing and sending you notes).
